Bed and Bench Press

My Plans

21 day Kickstart Plan

Three weeks of tools and tips to help your mind and body function well as a team. Our mindset is the foundation to managing your self-care while living a life that also demands that we care for others. Functioning with a pain free body and a clear mind, dictate our food choices and sleep patterns. Let's spend a week finding our center. Learn more about your body's needs versus what you need your body to do for you each day. We will help you find that sweet spot of flow managing a healthier lifestyle versus feeling pressured to squeeze in a set of sit-ups and push ups in between life's other demands. Week 1 - Nutrition / Mobility / Basic Physical Training Week 2- Resistance Training (Additional Equipment Needed). Request the Amazon.com link to access a grab bag of equipment and tools your coach will be using throughout the program. Week 3- Combination Movements / Tools To Maintain Results Equipment Needed: Stability Ball Medicine ball 5-20lbs Dumbbells (2) Resistance Tubes (Full Set) Resistance Bands (Full Set) Exercise Mat Foam Roller Small Massage Balls Commonly Used For Myofascial Release

Video explanations of how to perform each exercise

Regular progress check-ins

Daily workout logging in the app

$60

for 3 weeks

Gym Rat

Sometimes we just want effective routines and a simple meal plan. It's all in the way a routine is performed. Track your nutrition, hydration and activity level regularly to maintain a program adjusting as you improve. You will SWEAT! You will be SORE! You will want to quit, and that's okay!

Full support available through chat

Full sets, reps and rest times for each exercise

Full explanations of body parts affected & what equipment to use

Videos of each exercise

$240

for 12 weeks

Free Trial

Enjoy a MONTH in the Fit Camp on us! Sample a GENERAL workout schedule. Use chat feature to ask questions and make requests.

4 weeks of the Fit Camp absolutely FREE!

General plan that promotes accountability & consistency.

No obligation.

Access will automatically terminate after 4 weeks.

Free

for 4 weeks

The Full Monty

*** DISCLAIMER*** You must have access to a kitchen and a fully stocked gym to get the maximum results out of your investment. The monthly online coaching plan is my most inclusive package offered. The Full Monty is exclusive to a limited number of clients and includes; but not limited to, the following: 1. Weekly check-ins with your coach. 2. Curated dietary guidelines 3. Customized training programs 4. Online chat support 5. Each plan is created with respect to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you can keep up with whatever life throws your way.

One on one coaching

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

chat support

Regular progress check-ins

Regular progress updates

Starts

$75

Monthly

Primal Package

An exploration into the seven fundamental movements of the human body. Push Pull Hinge Squat Lunge Rotate Gait We all perform these movements multiple times per day. Use this package to bridge the gap between training in the gym and the physical demands of navigating through daily life. Modified workout schedule each cycle.

Nutritional Guidance

2 Video Calls With Your Coach

Regulated Check Ins (Progress Tracker)

1 Week FREE!

No long term contract

Free

for first week