Gym Rat
Sometimes we just want effective routines and a simple meal plan. It's all in the way a routine is performed. Track your nutrition, hydration and activity level regularly to maintain a program adjusting as you improve. You will SWEAT! You will be SORE! You will want to quit, and that's okay!
Plan Includes
Full support available through chat
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
How it works
- Purchase the plan
- Fill the questionnaire after logging into the app
- Access the fitness plan in the app
- Connect with me in case of any queries via in-app chat
12 weeks
One Time Payment
$240
$360
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