Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
Bed and Bench Press
Fitness & Wellness Ambassdors
Bed and Bench Press is the latest creation from Cat's Club Fitness Inc. Coach Cat and friends will be your expert guide to all things fitness. On her own, Coach Cat comes to the table with over 20 years in the fitness motivation business. She was born in Virginia, raised through adversity, and has risen to the challenge of integrating three essential pieces to the wellness puzzle: 1. Strength 2. Discipline 3. Consistency Anything worth fighting for in life, takes a combination of these three essential focus points. Follow along with the Bed and Bench Press team and finally accept the accountability and integrity we should all practice throughout life. This is the opportunity to not only train like a coach physically; but now the secrets to mental toughness are unlocked with this app. The accountability needed to stay the course during the toughest of times is achieved through added perks like scheduled live video chats with Coach and link sharing in the chat rooms. Accountability maintains positive mental health and that's most important! Enjoy! "Discipline is a practice NOT a goal; it is never-ending and ever changing. Keep that in mind as you resist the temptation to quit. Never quit... just rebuild and keep going" - Coach Cat
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
FAQ
How does the free 7 day trial work?
You can select the "FREE TRIAL" option from the menu to unlock a sample of my "21 Day Kickstarter" plan. Kickstarter is the most user friendly plan due to the fact that minimal equipment is needed to increase strength, improve mobility & retain lean mass. I have also included a sample of the nutrition and hydration accountability so you can get the full app experience!
Are there refunds?
Because of the nature of the program and the digital experience, there are no refunds. Once you have signed up, you'll have full immediate service to online coaching and all of its resources. There is no way for me to monitor what you may or may not have used.
How often do we communicate?
In the Full Monty, we can chat and setup live video sessions as needed. This can be quite helpful for cooking lessons and virtual classes with other guests. In the less customized plans, there are limited video calls. In all cases, feel free to leave messages in chat as often as you need and I will reply as soon as I can!